Schedule
Yoga & Sound
Yoga & Sound
Yoga isn’t just about stretching, fitness, or touching your toes. It’s about creating space to breathe, reset, and reconnect with yourself in a world that rarely slows down.
My classes are designed to support both the body and the mind. Alongside improving strength, flexibility, balance, and mobility, these practices help calm an overstimulated nervous system, reduce stress and overwhelm, improve sleep, and create a greater sense of emotional balance.
For many women navigating the demands of work, family, perimenopause, menopause, or simply the busyness of everyday life, yoga becomes a place to release tension, quiet mental chatter, and feel like the happy version of themselves.
Whether you’re looking for a group class, personalised support, a private event, or ongoing guidance through the Membership, you’ll find the right option below, along with more information about each experience.
Group Classes
Join a supportive community where movement, breath, mindfulness, and sound come together to leave you feeling stronger, calmer, and more grounded. Whether you’re new to yoga or have practised for years, you’ll be welcomed exactly as you are.
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Private Yoga Sessions
Every body has a different story, which is why every private yoga session is designed around you. Whether you’re looking to reduce stress, ease aches and stiffness, recover from injury, build strength and confidence, or simply reconnect with yourself, your sessions will be tailored to your unique body, goals and lifestyle.
Complete the short form below, and I’ll be in touch with the best option to support your journey.
Private Bookings & Special Events
Looking for something different for a birthday, wellness event, workplace gathering, retreat, hens celebration, or special occasion? Private yoga and sound experiences can be customised to create a meaningful and memorable experience for your group.
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Continue Your Journey
Looking for ongoing support? Explore the Membership for access to a growing library of yoga, yin yoga, meditation, breathwork, sound healing, and nervous system reset practices designed to help you feel calm, strong, and connected – wherever you are.