You're holding too much

Yoga, sound experiences & retreats

For women who need somewhere to put some of that weight down.

Sunshine Coast classes and events · Online support

The Weight No One Sees

You finally sit down – and before you’ve taken a proper breath, your mind starts again.

Did I reply to that message? What does everyone need tomorrow? Have I forgotten something?

It isn’t only the work, washing or endless list of jobs. It’s the thinking behind all the doing.

Even when someone offers to help, you’re often still the one explaining, reminding and keeping track.

The task may leave your hands, but the responsibility rarely leaves your head.

No wonder you’re tired.

Here, you can take a break from organising everything and let someone support you.

Three ways to make space for you

Classes, Experiences & Retreats

When you need someone else to hold the space

Candlelight yoga and sound evenings, seasonal day retreats and longer getaways, with the planning taken care of, so you can stop looking after everyone else for a while.

You arrive carrying the week.

You leave with a little more room inside it.

The Mind Yogi Hub

Regular support or one place to start

Join The Circle for a weekly live class and recorded yoga and meditation practices—or buy a short course focused on what you need.

When life gets busy, you have somewhere to return, without needing to be perfectly consistent.

Private Support

Space to focus on what’s happening for you

One-to-one yoga or hypnotherapy sessions, tailored to your needs -whether you’re feeling tense, caught in overthinking or unsure where to begin.

No judgement. No generic list of things you should be doing better.

Just support that begins with what is actually happening for you.

What women say about working with Venessa

Thank you so much for Sunday, it was such a restorative time for me. Something I was very grateful for was the permission to do what worked for me, typically I try to follow every instruction to the letter, even if it doesn't feel good etc, but not only did you give me permission, I was in an environment where I was able to give myself permission to just do what felt right and that in itself was so lovely and rejuvenating. Thank you again 🙂

Jackie

Ember & Flow

I love the way Venessa links how we feel day to day into her classes and meditations. She just 'gets it' and to be able to use the membership when and exactly how I need it to keep me 'sane' is perfect for me!

Elise

Membership

I can honestly say it’s been nothing short of transformative. Venessa is so kind, none judgmental and so incredibly knowledgeable at the technique she uses, and it’s been incredibly helpful with finding out the root causes of some horrible anxiety attacks i had previously been having. Highly recommend !!

Michelle

Hypnotherapy

Why This Matters to Me

For years, I thought the answer was to push harder. Keep going. Hold everything together.

From the outside, I looked like I was coping. Inside, I was exhausted.

What changed was understanding why I felt that way—and recognising that my body wasn’t another problem to overcome.

That experience shapes how I work today: a place where women can feel understood before they are ever asked to change.

Venessa
Yoga Instructor · Sound Practitioner · Clinical Hypnotherapist & RTT

A Busy Mind

Start with five minutes.

Get my free guided meditation to help you unwind, soften tension and take a moment without anyone needing anything from you.

Just fill in your details below.