Online Courses
Empowering your balanced, fulfilling life.
Shoulders
Start from: $1,000
Customized meal plans
Personalized to your unique dietary needs and preferences.
Nutritional guidance
Expert advice on making healthy food choices.
Adaptable strategies
Flexible plans that evolve with your progress.
Back
Start from: $1,500
Personalized weight goals
Customized plans to achieve realistic weight targets.
Behavioral support
Strategies to build healthier eating habits.
Sustainable practices
Long-term weight management techniques.
Start from: $1,200
Sound Sanctuary
Holistic health assessment
Evaluation of your overall well-being to create a tailored plan.
Lifestyle Integration
Practical tips for incorporating healthy habits.
Ongoing motivation and support
Regular check-ins to track progress and adjust plans.
Group Classes
Start from: $25
The Sound of Yin
A blissful combination of Yin Yoga, Reiki and Sound Healing
Yoga
Mindful yoga that gently challenges your body and quiets your mind, to restore energy and balance
The Sound Sanctuary
A sanctuary of sound to release tension, balance energy, and restore clarity
Group Classes
Start from: $25
The Sound of Yin
A blissful combination of Yin Yoga, Reiki and Sound Healing
Yoga
Mindful yoga that gently challenges your body and quiets your mind, to restore energy and balance
The Sound Sanctuary
A sanctuary of sound to release tension, balance energy, and restore clarity