About Me
Helping you feel at home in your body and mind
Working with your body & mind from the inside out
Feel confident, energized, and in control - healthy habits that really work for women 40
I’m Venessa, a Mind-Body Facilitator, Hypnotherapist & Yoga Instructor. I help women 40+ release stress, restore energy, feel confident, and uncover what truly works for their body and mind.
My journey into mind-body work began with my own health challenges and a deep curiosity about how emotions, habits, and physical pain are connected. That personal experience ignited my passion to guide others toward lasting transformation, clarity, and balance in their lives.
Feel lighter.
One size does NOT fit all. That’s why I take a holistic, mind-body approach to wellbeing, blending Hypnotherapy, Yoga, and Sound Healing. This means helping women 40+ feel their best by addressing the root causes of stress, emotional blocks, and physical pain, while guiding them to build maintainable habits for lasting energy, confidence, and balance
99%
Happiness Rate
My clients report feeling happier, lighter and that this this approach is the change they need after just their first session
88%
Success in Habit Formation
Clients successfully adopt and sustain healthy habits over the long term, thanks to tailored strategies and consistent support.
82%
Improved Nutrition Knowledge
Clients leave the program with a deeper understanding of nutrition and how to make better food choices.
Why work with me
Working with me isn’t about following a one-size-fits-all plan. I help women 40+ who are stressed, stuck, or in pain to finally feel confident, energised, and in control of their body and mind. I combine Hypnotherapy, Yoga, and Sound Healing to tackle both the physical tension and emotional blocks that other approaches often miss.
I’ve been there myself – feeling drained, overwhelmed, and frustrated when nothing seemed to work. That’s why my approach is practical, compassionate, and completely tailored to you. Together, we uncover what’s really holding you back, and build habits, strategies, and practices that fit your life – not the other way around.
When you work with me, you’re not just getting sessions, you’re getting a partner who understands, guides, and supports you as you reclaim energy, clarity, and balance for the long term.
