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You'll feel change after one session
Stressed, stuck, or in pain? Most solutions only mask the problem. Let’s cut through the noise and get to the real reason your body and mind aren’t at ease, so you can finally release it and move forward.
Mind-Body Services
Shift Your Energy. Change Your Life
Hypnotherapy & RTT
Blending Hypnotherapy, Rapid Transformational Therapy, and mind-body awareness to uncover the emotional roots behind physical pain, stress, and self-sabotage.
Each session guides you to understand what your body and mind have been trying to say – releasing old emotional patterns that keep you stuck in cycles of fatigue, tension, pain or doubt.
These sessions are deeply personal, and grounded in real change, helping you reconnect to the person you want to be, rebuild confidence, and move through life with ease, clarity, and trust in yourself.
start from: $250
Yoga & Gyrotonics
Weaving Yoga, Pilates, Gyrotonic movement, breath, meditation, and energetics to support your body releasing tension, increasing energy and moving effortlessly.
Available both in person (Sunshine Coast) and online, each one-on-one session is tailored specifically to you.
Whether you’re recovering from injury, seeking better posture, strength or confidence, these sessions are intuitive, therapeutic, and inspired by you – helping you reconnect with your body and feel well from the inside out.
start from: $80
Sound Healing
Through the gentle vibrations of crystal bowls and the subtle hum of harmonic frequencies, tension stored in your body begins to melt. Emotions held beneath the surface rise and release, leaving space for calm, clarity, and connection.
Each session is an invitation to return to yourself – to release restore and renew, and carrying that sense of peace and vitality into every part of your day.
start from: $80
Group Classes
These classes guide you to release tension, reconnect with your body, and restore emotional balance, all within a supportive, uplifting space.
Transformation happens not just within you, but alongside others, leaving you inspired, energised, and deeply connected.
start from: $10
Change your life from the inside out
Together, we listen to what your body is saying through symptoms like tension and pain, fatigue, or anxiety – uncovering and releasing the deeper emotional blocks beneath them.
My approach supports you in becoming the calm, confident woman who can do the things that create lasting change – and have the health, energy, and life you truly want.
Real transformation begins with who you choose to be and grows one intentional shift at a time.